Kvinner som trener opplever færre hetetokter

04/06/2024

Professor Kari Bø and coach Mette Pettersen Moe provide tips for training during menopause.
Mette Pettersen Moe emphasizes the importance of strength training, even if started later in life.
Kari Bø highlights the need for women to be aware of bodily changes and adjust their training accordingly.
Rest and recovery become more crucial during menopause due to lower estrogen levels.
Good sleep, protein, and nutrition are essential during this phase of life.
It may be difficult to maintain the same exercise intensity as in one’s 20s and 30s, and that is okay.
Exercise can help alleviate symptoms of menopause, such as hot flashes.
Studies have shown that exercise can reduce the frequency of hot flashes.
Both strength and cardiovascular training, as well as yoga, have been effective in reducing menopausal symptoms.
Mette Pettersen Moe recommends incorporating strength training into weekly routines, as it can be beneficial during menopause.